That’s What Trista Said

Episode 10: Midlife Crisis or Depression?

Is it midlife crisis or depression? Tune in to find out. I’ll break down the symptoms and feelings of the two from my own experience. Sorry I couldn’t spare you from my loathsome analogies, but hang in there. I even come to a new aha moment toward the end.

Episode 9: Bonus Episode -Guest Haley Davis

Wanna know what it’s like to compete in the local amateur world of bodybuilding? Find out how I came to be a bikini competitor and what my first coaching experience was like. Hear from a first time competitor Haley Davis. Sometimes a new adventure changes everything. Little steps become catalysts to bigger and greater things.

Episode 8: The 5 Factor

Want to learn how to hack your own brain? Are you actually calling the shots in your own life? Tune in to find out. I’ll also tell you how to hack all the ways in which you sabotage and make excuses when it comes to weight loss and other areas of your life.

Episode 7: Bonus Episode

Down the rabbit hole we go. Learn about the the Elite pulling the strings. Today is an overview of how I came to learn of the world economic forum and their agenda. This is only scratching the surface.

Episode 6: Me, the Prodigal Son

Find out what it’s like to duke it out with God. Head to head. Toe to toe. His response: “you hit like a girl.”
I’ll take you through all the ways my faith, prayer life, and relationship with The Man has changed and grown through the years.

Episode 5: Why we SUCK at Weightloss.

We suck at weight loss. I’m gonna give you a list of reasons why and tell you how to overcome them.

Episode 4: Bonus Episode

Welcome to the freak show and congrats on your front row seat. Join me as I ramble on about how midlife crisis awakened me to the false reality around me. Stop by every weekend to discuss conspiracy theories, current and global events, plus all the bullshit in between.

Episode 3: Evil Yoga Pants

Join me in discussing the up and down side of dealing with body image. It all begins with evil yoga pants.

Episode 2: Confronting Imposter Syndrome

Do you feel like you struggle to be seen and heard in your own life? It may be the way you’re showing up. Tune in and learn all the ways Imposter Syndrome is preventing you from living your best life.

Episode 1: Santa Isn’t Real

Is this a midlife crisis?
Welcome to Introduction Day. Ground Zero.